Male power that doesn't fade with age isn't fiction at all. How do men with graying hair stay active and maintain good potency? Are there any special food components in their diet? Let's see what the findings say about some controversial issues. One of them: how peppermint affects potency and whether it does.
How does mint work?
Much has been said and written about the effects of peppermint on erections. All 35 species of peppermint are known to have a specific "mintty" smell, thanks to volatile essential substances - metabolites. Mint or minfa was named after a girl who succeeded in arousing the enthusiasm of the god of the underworld, for which she became a plant with fragrant leaves. The ancients didn't seem to think of mint as a "medicine killer, " quite the contrary. Peppermint is believed to keep the head cool, the mind clear, and the heart warm.
The infamous "British Scientist Study" on the effects of peppermint on laboratory mice cannot be called an experiment in the strictest sense of the word. Feed the rodents peppermint, water with peppermint decoction, and feed only peppermint. Anyone can get bored from such a life. Logically, if you only eat mint, it's harmful.
Here are the real facts:
- Essential substances found in various mints are able to calm the nervous system;
- As a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- Peppermint stimulates appetite and activates the body's choleretic and diuretic functions;
- In menopausal women, peppermint reduces the production of small amounts of male hormones due to hormonal exhaustion.
There is no mention of male potency here. Peppermint does not reduce the amount of male hormones in men. But it will allow you to sleep soundly and get a good night's sleep after a stressful week at work. On a Saturday morning, one feels rested and refreshed. We'll see if mint is so harmful in the evening! Most likely the opposite! As for mint tea, so. . . are there any men seriously addicted to this drink? Another thing is ginger tea.
Useful properties of ginger
Regarding ginger, there is no doubt about its positive effect on potency. Popular rumors continue to exaggerate its healing properties, but in general, it's all true: Ginger doesn't just stimulate erectile function. The useful qualities of ginger root can even be compared to the "root of life" ginseng. Ginger is able to activate all vital life processes, starting with metabolism. Ginger root is a great shake with youthful energy and a refreshing effect, suitable for both men and women.
Ginger root possesses a unique set of chemical elements and is a natural catalyst that has beneficial effects on electrolysis and chemical processes in living organisms at the molecular level. Activation of the gonads, improvement of blood circulation in the pelvic area is due to the influence of vitamins - natural stimulants of reproductive function.
The problem is just the ginger taste. It's hot as chili. Anyone who has tried brewing ginger tea is overwhelmed - how can you drink this? There's a way out: buy ground dried ginger and add it to various dishes as a seasoning. In this form, the sharpness of the roots sets off the main flavor nicely.
Also available:
- ginger lozenges;
- beverages, beer;
- jam.
Of them, the sharpness feels weaker, but the benefits are less separate. Combining ginger with other folk aphrodisiacs such as parsley works well.
What are the effects of parsley?
Parsley, like ginger, is a time-tested, age-old way to boost potency. Still will! Parsley is rich in vitamins and minerals that are especially needed for the activity of male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this garden routine. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant that heals the entire body holistically. In addition, blood circulation in the pelvis is improved, testosterone production is increased, and prostatitis is cured at an early stage. Here's your parsley!
The only "but" - you can't overdose on parsley. The same stimulant "myristine", which boosts one's morale, is not only stimulating but hallucinogenic and has a violent nature.
How does sour cream affect?
Rural women know how sour cream affects potency. It's not without reason that they use fresh sour cream for borsch, pancakes, and dressing salads. Although, perhaps, food pleasures play a big role in libido.
Many men are convinced they are going well in love thanks to the egg and sour cream cocktail served daily. It is true that sour cream contains all the vitamin complexes needed for men's health, but in order to satisfy the need for them with the help of this cocktail alone, you need to absorb it in liters.
There are more of these same vitamins in serums, but for some reason no one lauds its healing properties for the reproductive system. Overall, sour cream works, but that's about it. There are more active stimulants, what else!
What nuts are useful for?
Nuts are the most delicious food for everyone, from small to large. They are especially useful for men of any age. Not only nuts belong to the category of "pathogenic factors", but also sunflower seeds, pumpkin seeds and sesame seeds. The question of which nut is good for potency is not worth asking, as they both have powerful therapeutic potential.
Nuts contain the "origin" of substances that stimulate erection. Eating three to four walnuts or a small amount of other varieties a day is beneficial for potency. The effects of nuts are more pronounced if you use them with honey.
What kind of honey is useful?
Experts agree on what kind of honey is useful for potency: natural, undissolved, freshly picked. Let it be single-flowered or multi-flowered (from one plant species or combination), candied or liquid, and the main thing is that it's bees, true. Honey pinch the tongue slightly - this indicates that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
However, which honey is most useful for potency? It is believed that collecting from prairie oregano (marjoram) as well as jasmine at flowering is more efficient than usual. These plants are libido stimulants, and the honey collected from them is like a concentrate, especially nuts.
All the listed botanicals and other natural sources of aphrodisiac have no immediate effect. It will take some time to notice their positive effect on potency. However - any chronic disease can be a contraindication to taking herbal stimulants with erectile function.
What does it take to treat prostatitis at home - effective and fast? You need a list of the various ways you can treat prostate inflammation at home, and a lot of patience. After all, that's exactly what men lack, most of whom drop out of the course halfway through, by which time the main discomfort has gone away. This is simply wrong, overwhelming the typical signs is not the same as curing the disease, there is no question of effective treatment here. It takes a long time to fight prostatitis, and what has been "created" for many years will not work quickly. The effective treatment of prostatitis is to completely eliminate the disease.
How to diet for male strength
The delicate issue of reduced potency currently affects at least one-third of half the male population on the planet. This is related to many aspects such as adherence to bad living habits, lack of physical exercise, and poor food quality.
Almost everyone, when such problems arise, seeks a quick fix with the help of synthetic drugs, which are not always effective and safe. But male strength can be restored by establishing proper nutrition. Potency-enhancing products, also known as aphrodisiacs, are great for addressing diminished erectile function and restoring men's health and strength. It is important to know when and how to consume foods with exciting properties.
Nutrition for Enhanced Potency
An effective way to prepare a diet is an effective measure for physical fitness and male potency. There is absolutely no need to take medicines and dietary supplements in order to avoid subtle sexual problems. You just need to know which foods will increase potency and follow the rules of consumption.
Regardless of lifestyle and type of work activity, every man's diet must contain certain chemical elements that help strengthen the entire body and prevent diminished erectile function.
Maximum assimilation of these nutrients occurs through food intake. E. g:
- Group A, B, C, E vitamins. They have a beneficial effect on the nervous impulse system, significantly increasing its permeability, thereby increasing the level of sexual arousal.
- Magnesium, zinc and potassium are essential for the full and stable functioning of the reproductive system, and they also have antidepressant properties.
- Protein is a substance, a building material, on which the solid foundation of the human body is built.
Each element in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at an appropriate level, or, if necessary, to restore diminished potency.
Additionally, one of the main aspects of proper nutrition is the prevalence of minimally heat-treated natural products in one's diet. It is in such dishes that optimal amounts of nutrients, vitamins and trace elements are preserved.
A balanced menu should incorporate a reasonable amount of plant and animal foods, oils, spices, fresh vegetables and fruits. It is this regimen that will help restore diminished potency, significantly improve the quality of sexual intercourse, and restore the intimate side of life.
important! Don't forget that a healthy lifestyle absolutely excludes any bad habits, including the use of fat, frying and sweets. Otherwise, even the greatest amount of aphrodisiacs in the diet will not help increase potency in men.
seafood
The stimulating properties of seafood, including some types of marine fish, have long been known. They are high in selenium and zinc, which are essential parts of anyone's complete diet. Eating dishes with seafood as the main ingredient can also achieve rapid sexual arousal.
The most useful seafood for men's health, rich in minerals, vitamins and trace elements needed for health, can be included in the following list:
- shrimp;
- oysters;
- Marine fish such as flounder.
important! The most useful seafood for men are those that have undergone the least heat treatment during the cooking process. They retain almost all of their unique properties and flavors. Don't eat food that's been fried in a lot of oil.
vegetable
For a person who is concerned about his health, vegetable foods are also an integral part of the diet. Vegetables and fruits are best eaten fresh, or with minimal heat treatment. Therefore, they retain the greatest amount of nutrients and vitamins.
In order to quickly enhance male erection function, it is recommended to eat the following vegetables regularly, such as:
- onion. It helps restore blood circulation, prevents stagnation of the pelvic organs, perfectly strengthens the immune system and fills the body with useful vitamins and trace elements.
- garlic. It is one of the most powerful aphrodisiacs and can sometimes improve the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as an aromatic additive in ready-to-eat meals and as the main ingredient in tinctures useful for men.
- ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs, and prevents the development of many diseases.
- tomato. They are also aphrodisiacs, which enhance libido and awaken the sensuality. It is necessary to use natural fresh tomatoes that grow in natural conditions and have a positive effect on the body.
- celery. On the basis of rhizomes and stems, various dishes are prepared, as well as stimulant and erection-promoting potions. For example, here's a very tasty drink recipe to stimulate libido and activity: Dissolve a scoop of dried celery root powder in a cup of hot chocolate. Serve warm immediately before sex.
important! To get the most benefit from eating vegetables, it is advisable to consume them during the seasons when they are naturally ripe, i. e. summer and fall. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.
bee products
The ingredients of almost all beekeeping products include an almost complete periodic table of elements, and they contain a unique combination of useful vitamins and trace elements. Regular consumption of wax, honey, and other products is often beneficial for potency and health. Some of the health benefits of this food include:
- Boosts the body's immunity, activates the recovery and regeneration process of cells and tissues, and increases resistance to pathogens and viruses.
- Removes toxins and toxins from the body, provides a gentle and natural cleansing of all organs and systems, activates the production of enzymes, including sexual ones.
- Additionally, bee products have powerful stimulating properties that sometimes increase the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes and prevent the development of pelvic organ stagnation.
important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food can be rich in useful substances and trace elements needed by the human body.
animal products
Animal foods are a constant source of healthy and easily digestible protein, which is very necessary for the male body. This substance is a building material of cells and tissues, and its deficiency in the body is likely to lead to the development of adverse reactions.
Eggs, lean meats, milk, dairy products - all these products must be included in the daily diet to maintain male strength at an appropriate level.
It is best to pay attention to the following products:
- veal;
- turkey;
- quail eggs;
- yogurt;
- cottage cheese;
- kefir.
Based on the above products, it is entirely possible to prepare a rich and delicious dinner. However, don't forget that the amount of animal food in the diet should not exceed one-third of it. The other two parts should be foods of plant origin. Only by following these rules will the body absorb the best nutrients that make up food.
However, even a well-rounded and rich diet will not lead to the desired results if the basic aspects of a healthy lifestyle are ignored. Eliminating bad habits, exercising in moderation, and eating only high-quality and natural products - good men's health and sexual activity are based on these three pillars.